Avocado and Tomato Pasta Salad
Highlighted under: Vitality Meal Guide
I absolutely love making this Avocado and Tomato Pasta Salad during the warmer months. It’s vibrant, fresh, and comes together in a matter of minutes. The creamy avocado pairs beautifully with the juicy tomatoes, creating a delightful combination that is both satisfying and light. It’s one of those dishes that never fails to impress guests and makes the perfect side for any barbecue or picnic. Plus, it’s incredibly easy to customize with your favorite herbs and spices!
Every time I prepare this Avocado and Tomato Pasta Salad, I’m reminded of the first time I made it for a family gathering. The contrast between the creamy avocado and the tangy tomatoes was a huge hit, leaving everyone asking for seconds. I realized that the secret lies in using perfectly ripe ingredients. Allowing the pasta to cool slightly before adding the avocado prevents it from becoming mushy.
I love experimenting with different dressing options too! A simple combination of olive oil, lemon juice, and fresh basil elevates the flavors remarkably. Give it a try next time, and you’ll understand why this salad has become a staple at my table.
Why You Will Love This Recipe
- Creamy avocado adds a rich texture that complements the pasta perfectly.
- Fresh tomatoes provide a juicy burst with every bite.
- Quick and easy to prepare, making it a go-to for last-minute gatherings.
Essential Techniques for Perfect Pasta
Cooking pasta to the right texture is crucial for making a delightful pasta salad. For this recipe, use a large pot with plenty of salted water to ensure even cooking. Bring the water to a rolling boil before adding the pasta. Cook it until al dente, which typically takes about 8-10 minutes depending on the type. Keep an eye on it; overcooking can lead to mushy pasta that won’t hold up well in the salad.
When draining the pasta, rinse it under cold water immediately to halt the cooking process. This will not only cool it down for your salad but also help prevent the pasta from becoming sticky. Spread it out on a baking sheet in a single layer for a few minutes to further dry it, ensuring that it incorporates well with the other ingredients.
Ingredient Roles and Substitutions
The creamy avocado is the star of this salad, providing not just flavor but also a wonderful buttery texture. When selecting avocados, look for ones that yield slightly to pressure but are not overly soft. If avocados are not in season, you can substitute with store-bought guacamole for added flavor — just be mindful of the seasoning when adding to the salad.
Cherry tomatoes bring a juicy sweetness that complements the dish. You can easily swap them for grape tomatoes or even diced beefsteak tomatoes. Just ensure that whatever variety you choose is ripe to unleash maximum flavor. If you're looking to add more color, consider mixing in some diced bell peppers or a handful of fresh corn for sweetness and crunch.
Serving and Storage Tips
This Avocado and Tomato Pasta Salad is best served fresh, but if you need to make it ahead of time, store the components separately. Prepare the dressing and chop all the vegetables, but combine them with the pasta only shortly before serving to avoid browning of the avocado and sogginess of the pasta. If you do have leftovers, store them in an airtight container for up to 2 days in the fridge. However, expect some textural changes as the avocado may darken and the pasta may absorb the dressing.
To elevate the dish further, consider garnishing with crumbled feta or a sprinkle of toasted pine nuts just before serving. These add an extra layer of richness and a delightful crunch. I also love serving this pasta salad with a side of grilled chicken or shrimp for a complete meal that’s perfect for a summer evening.
Ingredients
Gather these fresh ingredients to make your salad burst with flavor!
Ingredients
- 8 oz pasta (rotini or penne)
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
Mix these ingredients together carefully to preserve the avocado’s structure.
Instructions
Follow these simple steps to create your delicious pasta salad!
Cook the Pasta
In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
Combine Ingredients
In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, chopped red onion, and fresh basil.
Prepare the Dressing
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad mixture.
Toss Together
Add the cooled pasta to the bowl and gently toss everything together until well mixed. Be careful not to mash the avocados.
Serve
Chill for about 15 minutes before serving to let the flavors meld together, then enjoy!
Your salad is ready to be enjoyed—perfect for any occasion!
Pro Tips
- For an extra crunch, add some chopped nuts like walnuts or pine nuts. This salad also pairs well with grilled chicken.
Variations to Explore
While the classic combination of avocado and tomatoes is delicious on its own, don’t hesitate to experiment with other ingredients. You can add ingredients like diced cucumbers for added crunch, or olives for a salty punch. If you want to introduce some heat, consider adding sliced jalapeños or red pepper flakes into the dressing for a spicy kick.
Herbs like cilantro or parsley can also be utilized in place of basil, giving the dish a different aromatic twist. If you enjoy more tang, try incorporating a splash of balsamic vinegar or a teaspoon of Dijon mustard into the dressing for depth of flavor.
Troubleshooting Common Issues
If you find your avocado turning brown too quickly, adding lemon juice or vinegar to the diced fruit before combining it with the other ingredients can help slow down oxidation. A gentle toss will preserve the creamy texture without mashing the avocado — a gentle hand is key here.
Should you encounter a problem with the salad being too dry, a drizzle of extra olive oil or lemon juice can rejuvenate it. Alternatively, if the pasta is too oily, adding a bit of diced tomato or more veggies can help absorb some of the excess without sacrificing texture.
Questions About Recipes
→ Can I make this salad ahead of time?
Yes, but to prevent the avocado from browning, add it just before serving.
→ What type of pasta works best?
Any short pasta like rotini or penne works well, but feel free to use whole grain or gluten-free options.
→ How long will leftovers last?
The salad is best enjoyed fresh, but it can be stored in the refrigerator for up to 1 day.
→ Can I add other vegetables?
Absolutely! Consider adding bell peppers, cucumbers, or even corn for additional flavor and texture.
Avocado and Tomato Pasta Salad
I absolutely love making this Avocado and Tomato Pasta Salad during the warmer months. It’s vibrant, fresh, and comes together in a matter of minutes. The creamy avocado pairs beautifully with the juicy tomatoes, creating a delightful combination that is both satisfying and light. It’s one of those dishes that never fails to impress guests and makes the perfect side for any barbecue or picnic. Plus, it’s incredibly easy to customize with your favorite herbs and spices!
Created by: Rafael
Recipe Type: Vitality Meal Guide
Skill Level: Beginner
Final Quantity: 4 servings
What You'll Need
Ingredients
- 8 oz pasta (rotini or penne)
- 2 ripe avocados, diced
- 2 cups cherry tomatoes, halved
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 3 tbsp olive oil
- 2 tbsp lemon juice
- Salt and pepper to taste
How-To Steps
In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Drain and rinse under cold water to stop the cooking process.
In a large mixing bowl, combine the diced avocados, halved cherry tomatoes, chopped red onion, and fresh basil.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad mixture.
Add the cooled pasta to the bowl and gently toss everything together until well mixed. Be careful not to mash the avocados.
Chill for about 15 minutes before serving to let the flavors meld together, then enjoy!
Extra Tips
- For an extra crunch, add some chopped nuts like walnuts or pine nuts. This salad also pairs well with grilled chicken.
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 18g
- Saturated Fat: 3g
- Cholesterol: 0mg
- Sodium: 210mg
- Total Carbohydrates: 34g
- Dietary Fiber: 7g
- Sugars: 2g
- Protein: 6g