Cowboy Caviar Black Eyed Peas

Highlighted under: WorldTaste Adventures

This Cowboy Caviar with Black Eyed Peas is a vibrant and zesty dish that’s perfect for summer gatherings or as a healthy snack any time of year.

Emma

Created by

Emma

Last updated on 2025-12-21T13:09:52.331Z

Cowboy Caviar is a delightful dish that combines fresh vegetables and beans, making it a nutritious and satisfying option. The Black Eyed Peas add a unique texture and flavor, while the dressing brings everything together beautifully.

Why You Will Love This Recipe

  • Fresh and colorful ingredients that are packed with flavor
  • A healthy and hearty dish that’s perfect for any occasion
  • Quick to prepare and requires no cooking

Perfect for Summer Gatherings

Cowboy Caviar with Black Eyed Peas is an ideal dish for summer gatherings, barbecues, or picnics. Its vibrant colors and fresh ingredients not only make it visually appealing but also a deliciously refreshing option for those hot days. The combination of juicy cherry tomatoes, creamy avocado, and crunchy bell peppers creates a delightful texture that your guests will love. Plus, it’s easy to prepare, allowing you to spend more time enjoying your time with friends and family rather than in the kitchen.

This dish is incredibly versatile; you can serve it as a standalone appetizer, a side dish, or even a topping for grilled meats. The zesty dressing adds a burst of flavor, making every bite exciting. Whether paired with tortilla chips or served alongside your favorite barbecue fare, Cowboy Caviar is sure to impress.

A Healthy Snack Option

If you're on the lookout for a healthy snack, look no further than Cowboy Caviar with Black Eyed Peas. Packed with nutrients, this dish features fiber-rich black-eyed peas, which contribute to digestive health and keep you feeling full longer. Fresh vegetables like tomatoes, bell peppers, and cilantro are loaded with vitamins and antioxidants, making this a guilt-free indulgence that you can enjoy anytime.

Additionally, the use of fresh lime juice and olive oil in the dressing not only elevates the flavor but also provides healthy fats and essential nutrients. This ensures that not only are you satisfying your taste buds, but you are also nourishing your body with wholesome ingredients. It’s the perfect balance of taste and health!

Quick and Easy Preparation

One of the best things about this Cowboy Caviar recipe is how quick and easy it is to prepare. In just a matter of minutes, you can have a colorful and flavorful dish ready to serve. With no cooking required, all you need to do is chop the ingredients, combine them, and toss with the dressing. This makes it a fantastic choice for busy weeknights or last-minute gatherings.

Moreover, the dish can be made ahead of time, allowing the flavors to meld together for an even tastier experience. Just store it in the refrigerator until you’re ready to serve, making it a convenient option for meal prep as well. With this recipe, you can enjoy delicious, homemade food without the hassle.

Ingredients

Gather these fresh ingredients to make your Cowboy Caviar:

Ingredients

  • 1 can (15 oz) Black Eyed Peas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cup red onion, finely chopped
  • 1/2 cup bell pepper, diced (any color)
  • 1/4 cup fresh cilantro, chopped
  • 1 avocado, diced
  • Juice of 2 limes
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Mix all the ingredients together for a delicious and refreshing dish!

Instructions

Follow these simple steps to create your Cowboy Caviar:

Combine the Ingredients

In a large bowl, add the Black Eyed Peas, cherry tomatoes, red onion, bell pepper, cilantro, and avocado.

Make the Dressing

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

Toss Together

Pour the dressing over the salad and gently toss to combine all the ingredients.

Serve

Enjoy your Cowboy Caviar with tortilla chips or as a topping for grilled meats!

This dish can be made ahead of time and stored in the refrigerator for a few hours to let the flavors meld!

Serving Suggestions

Cowboy Caviar is incredibly versatile when it comes to serving options. It pairs beautifully with crispy tortilla chips for a delightful appetizer that everyone will enjoy. For a heartier meal, consider using it as a topping for grilled chicken or fish. The freshness of the ingredients complements the smoky flavors of grilled meats perfectly.

Another idea is to serve it in lettuce cups for a low-carb option. This not only adds a crunchy texture but also makes for a fun and interactive way to enjoy the dish. The possibilities are endless, so feel free to get creative!

Storage Tips

If you find yourself with leftovers, storing Cowboy Caviar is easy. Keep it in an airtight container in the refrigerator for up to three days. However, it's best to add the avocado just before serving to prevent it from browning. If you need to store it for longer, consider making the salad without avocado and then adding it fresh when ready to enjoy.

When you're ready to serve the leftovers, give it a quick stir to redistribute the dressing and flavors. You might even find that the dish tastes even better on the second day, as the ingredients have had time to marinate together!

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Questions About Recipes

→ Can I use dried Black Eyed Peas instead of canned?

Yes, you can use dried Black Eyed Peas, but you'll need to cook them beforehand.

→ How long can I store Cowboy Caviar?

It can be stored in the refrigerator for up to 3 days in an airtight container.

→ What can I serve with Cowboy Caviar?

It's perfect with tortilla chips, as a topping for tacos, or as a side dish for grilled meats.

→ Is this recipe vegan?

Yes, all the ingredients are plant-based and suitable for a vegan diet.

Cowboy Caviar Black Eyed Peas

This Cowboy Caviar with Black Eyed Peas is a vibrant and zesty dish that’s perfect for summer gatherings or as a healthy snack any time of year.

Prep Time15 minutes
Cooking Duration0 minutes
Overall Time15 minutes

Created by: Emma

Recipe Type: WorldTaste Adventures

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Ingredients

  1. 1 can (15 oz) Black Eyed Peas, drained and rinsed
  2. 1 cup cherry tomatoes, halved
  3. 1/2 cup red onion, finely chopped
  4. 1/2 cup bell pepper, diced (any color)
  5. 1/4 cup fresh cilantro, chopped
  6. 1 avocado, diced
  7. Juice of 2 limes
  8. 1 tablespoon olive oil
  9. Salt and pepper to taste

How-To Steps

Step 01

In a large bowl, add the Black Eyed Peas, cherry tomatoes, red onion, bell pepper, cilantro, and avocado.

Step 02

In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.

Step 03

Pour the dressing over the salad and gently toss to combine all the ingredients.

Step 04

Enjoy your Cowboy Caviar with tortilla chips or as a topping for grilled meats!

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 10g
  • Saturated Fat: 1.5g
  • Cholesterol: 0mg
  • Sodium: 300mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 6g
  • Sugars: 2g
  • Protein: 6g