Harissa Chickpea Sheet Pan

Name: Harissa Chickpea Sheet Pan
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 2 cups broccoli florets; 1 red bell pepper, chopped; 1 yellow onion, cut into wedges; 3 tablespoons harissa paste; 2 tablespoons olive oil; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Vitality Meal Guide

A vibrant and flavorful dish that brings together roasted chickpeas and vegetables, all seasoned with spicy harissa for a delightful meal.

Created by

Emma

Last updated on 2025-12-31T19:14:30.676Z

This Harissa Chickpea Sheet Pan recipe is perfect for a quick weeknight dinner or meal prep. The combination of roasted chickpeas and colorful vegetables makes for a nutritious and satisfying dish.

        Why You'll Love This Recipe
        Spicy and smoky flavors from harissa
Easy one-pan preparation for minimal cleanup
Packed with protein and fiber from chickpeas
Versatile – enjoy it as a main or a side dish

      

The Benefits of Chickpeas

Chickpeas, also known as garbanzo beans, are a powerhouse of nutrition. They are an excellent source of plant-based protein, making them a great addition to vegetarian and vegan diets. Packed with fiber, chickpeas help promote digestive health and keep you feeling full longer. This makes them an ideal ingredient for those looking to maintain a healthy weight or simply enhance their overall diet.

In addition to their nutritional benefits, chickpeas are incredibly versatile. They can be used in a variety of dishes, from salads to stews, or even blended into creamy hummus. Their mild flavor allows them to absorb the spices and seasonings with which they are cooked, making them a perfect base for vibrant recipes like Harissa Chickpea Sheet Pan.

Understanding Harissa

Harissa is a North African chili paste that adds a delightful kick to dishes. Made from a blend of roasted red peppers, spices, and sometimes garlic and herbs, it can vary in heat level, allowing you to choose the right one for your palate. The smoky, spicy flavor of harissa complements the earthiness of chickpeas and the sweetness of roasted vegetables, creating a harmonious balance in this sheet pan meal.

Using harissa in your cooking does more than just spice things up; it also introduces a rich depth of flavor that can elevate even the simplest of meals. Whether you're a spice enthusiast or a newcomer to bold flavors, this recipe is an excellent way to explore harissa's unique taste.

Perfect for Meal Prep

This Harissa Chickpea Sheet Pan recipe is not only delicious but also perfect for meal prep. You can make a large batch and store the leftovers in the refrigerator for up to four days. It's a great way to ensure you have a nutritious meal ready to go during busy weekdays. Simply reheat in the oven or microwave, and you have a satisfying dish in no time.

Additionally, the recipe is flexible. You can add your choice of seasonal vegetables or adjust the level of harissa according to your heat preference. This adaptability means you can enjoy a different variation each time you make it, keeping your meals exciting and fresh.

Ingredients

For the Sheet Pan

1 can (15 oz) chickpeas, drained and rinsed
2 cups broccoli florets
1 red bell pepper, chopped
1 yellow onion, cut into wedges
3 tablespoons harissa paste
2 tablespoons olive oil
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to prepare all your ingredients before starting to cook for best results!

Instructions

Preheat the Oven

Preheat your oven to 425°F (220°C).

Prepare the Vegetables

In a large bowl, combine the chickpeas, broccoli, bell pepper, and onion.

Season the Mixture

Add the harissa paste, olive oil, salt, and pepper to the bowl. Toss everything until well coated.

Spread on Sheet Pan

Transfer the mixture to a large baking sheet in a single layer.

Roast in the Oven

Roast for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly charred.

Serve

Garnish with fresh cilantro and serve warm. Enjoy!

This dish is great served on its own or with a side of rice or quinoa.

Serving Suggestions

This Harissa Chickpea Sheet Pan dish can be served as a hearty main course or as a flavorful side. Pair it with a refreshing cucumber and tomato salad for a balanced meal. If you prefer something more substantial, serve it over a bed of quinoa or bulgur for added texture and nutrition.

For those who love a little extra creaminess, consider adding a dollop of Greek yogurt or a drizzle of tahini sauce on top before serving. These toppings not only enhance the flavor but also add a cooling contrast to the spicy harissa.

Storing and Reheating

To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to four days. For longer storage, consider freezing portions. Just make sure to use freezer-safe containers to maintain the quality of your meal.

When you're ready to enjoy the leftovers, preheat your oven to 350°F (175°C) and spread the chickpeas and vegetables on a baking sheet. Heat for about 10-15 minutes or until warmed through. This method helps retain the texture and flavor of the original dish, making it just as enjoyable the second time around.

Variations to Try

Feel free to customize this recipe to suit your taste or dietary needs. Swap out the broccoli for other vegetables like zucchini, cauliflower, or asparagus. Each vegetable will bring a unique flavor profile and texture, ensuring that you never get bored with this dish.

For a protein boost, consider adding cooked chicken, shrimp, or tofu to the sheet pan. These additions can turn the dish into a more filling meal while still keeping the cooking process simple and straightforward. Experimenting with different proteins and vegetables can make this harissa chickpea sheet pan your go-to recipe all year round.

Questions About Recipes

→ Can I make this recipe vegan?

Yes, this recipe is naturally vegan as it contains no animal products.

→ What can I substitute for harissa?

You can use sriracha or a mix of smoked paprika and chili powder for a different flavor.

→ How long can I store leftovers?

Store leftovers in an airtight container in the fridge for up to 3 days.

→ Can I use frozen vegetables?

Yes, frozen vegetables work well too. Just adjust the cooking time as needed.