Hearty Jamaican Rasta Pasta

Name: Hearty Jamaican Rasta Pasta
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 oz penne pasta; 1 tablespoon olive oil; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 yellow bell pepper, sliced; 1 small onion, diced; 2 cloves garlic, minced; 1 can (13.5 oz) coconut milk; 2 tablespoons jerk seasoning; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: WorldTaste Adventures

I absolutely love making Hearty Jamaican Rasta Pasta because it brings a burst of vibrant flavors to the table. The combination of colorful bell peppers, creamy coconut milk, and a hint of spice creates a dish that's not only satisfying but also visually appealing. Each bite transports me to the Caribbean with its rich, tropical flair. Whether you're entertaining guests or simply treating yourself, this pasta dish is sure to impress with its delightful taste and aroma.

Created by

Rafael

Last updated on 2026-01-05T20:50:29.707Z

When I first tried Hearty Jamaican Rasta Pasta, I was blown away by how easy it was to create such a flavorful meal. The secret lies in using fresh vegetables and high-quality coconut milk, which adds richness without being overpowering. I learned that sautéing the veggies just right helps preserve their crunch, enhancing the overall texture of the dish.

As I perfected this recipe, I discovered that a generous sprinkle of jerk seasoning gives it that authentic Jamaican kick. I also like to finish off the dish with a squeeze of lime juice just before serving, which brightens up the flavor and adds a refreshing twist. It's become a staple in my kitchen!

        Why You Will Love This Recipe
        Colorful veggies make it visually stunning.
Creamy coconut sauce balances spicy and savory.
Quick and easy to prepare for busy weeknights.

      

The Role of Coconut Milk

Coconut milk is a cornerstone of this Hearty Jamaican Rasta Pasta, providing a rich, creamy texture that perfectly complements the vibrant vegetables. It not only gives the dish a luxurious mouthfeel but also enhances the tropical flavor profile that’s characteristic of Jamaican cuisine. When simmering, coconut milk thickens slightly, creating a beautiful sauce that clings to the pasta. If you prefer a lighter alternative, you can substitute it with unsweetened almond milk, though it will result in a less creamy sauce.

To ensure the best consistency, consider adding the coconut milk gradually to the skillet. Start with half the can, stirring well before incorporating the rest. This method helps prevent curdling and achieves a silky, homogeneous sauce. Go for full-fat coconut milk for a richer experience or light coconut milk for a lower-calorie option. Just remember, the creaminess will vary significantly between these options!

Perfecting the Jerk Seasoning

Jerk seasoning is vital for adding the unique flavor profile to this pasta dish. It combines sweet, spicy, and savory notes, enhancing the overall taste with its characteristics. Always check the label for the heat level; store-bought jerk seasonings can vary significantly in spiciness. If you want to tailor the level of heat to your preference, consider using homemade jerk seasoning. This can include ingredients like allspice, thyme, cinnamon, and Scotch bonnet peppers. You can adjust the spice level by using less or more of the peppers.

Tip: For a more intense flavor, marinate the cooked pasta in the jerk seasoning for about 10-15 minutes before combining it with the vegetables. This will allow the pasta to absorb those aromatic spices, ensuring every bite is packed with flavor. You can also toss in some cooked shrimp or chicken pre-marinated in jerk seasoning for added protein and texture.

Ingredients

Gather the following ingredients to make this delicious dish:

Ingredients

8 oz penne pasta
1 tablespoon olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 yellow bell pepper, sliced
1 small onion, diced
2 cloves garlic, minced
1 can (13.5 oz) coconut milk
2 tablespoons jerk seasoning
Salt and pepper to taste
Fresh cilantro for garnish

Make sure to have everything prepped before starting for a smoother cooking process!

Instructions

Follow these steps to create your Hearty Jamaican Rasta Pasta:

Cook the Pasta

Boil a large pot of salted water and cook the penne pasta according to package instructions. Drain and set aside.

Sauté the Vegetables

In a large skillet, heat olive oil over medium heat. Add the diced onions and minced garlic, sautéing until the onions are translucent. Then, stir in the sliced bell peppers and cook until slightly tender.

Add the Sauce

Pour in the coconut milk and add the jerk seasoning. Stir well, allowing the mixture to simmer for a few minutes until it thickens slightly.

Combine and Serve

Add the cooked pasta to the skillet, tossing to coat evenly. Season with salt and pepper to taste. Serve hot, garnished with fresh cilantro.

Enjoy the vibrant colors and rich flavors of this dish!

Pro Tips

For an extra kick, add some chopped Scotch bonnet pepper while sautéing the vegetables or serve with lime wedges for a refreshing touch.

Storing and Reheating

Leftover Hearty Jamaican Rasta Pasta can be stored in an airtight container in the refrigerator for up to 3 days. The flavors continue to deepen as the dish sits, making it even more enjoyable the next day. When storing, be sure to cool it completely before sealing to prevent moisture buildup, which can lead to sogginess.

To reheat, simply microwave in short bursts, stirring frequently, until heated through. If the pasta appears dry, add a splash of coconut milk or water to revive the sauce's creaminess. Alternatively, you can reheat it on the stove over medium-low heat, adding moisture as needed.

Serving Ideas

Hearty Jamaican Rasta Pasta is wonderfully versatile; consider serving it with a side of grilled vegetables or a fresh green salad for a complete meal. For an extra layer of flavor, squeeze fresh lime juice over the top just before serving. This brightens the dish and complements the earthy spices beautifully.

For a heartier version, pair your dish with crusty bread or warm flatbreads to soak up the creamy sauce. If you’re feeling adventurous, top it with avocado slices or a sprinkle of feta cheese to add a creamy, tangy element that balances the spice.

Questions About Recipes

→ Can I make this pasta dish vegan?

Yes, this recipe is already vegan-friendly due to the coconut milk and vegetable ingredients.

→ What can I substitute for jerk seasoning?

You can use a mix of paprika, cayenne, and allspice if you don't have jerk seasoning on hand.

→ How can I make it more protein-rich?

Consider adding cooked chickpeas or grilled tofu for additional protein.

→ Is this dish suitable for meal prep?

Absolutely! It stores well in the fridge for up to three days and can be reheated.