Herbed Vegetable Frittata Squares

Name: Herbed Vegetable Frittata Squares
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 servings
Ingredients: 6 large eggs; 1 cup milk; 1 cup chopped spinach; 1/2 cup diced bell peppers; 1/2 cup diced tomatoes; 1/4 cup grated Parmesan cheese; 1 tablespoon fresh parsley, chopped; 1 tablespoon fresh basil, chopped; Salt and pepper to taste; Olive oil for greasing the pan

Highlighted under: Vitality Meal Guide

Enjoy a delightful and nutritious dish with these Herbed Vegetable Frittata Squares, perfect for breakfast or brunch.

Created by

Rafael

Last updated on 2026-01-04T23:42:30.150Z

These Herbed Vegetable Frittata Squares are not only easy to make but also packed with flavor and nutrients. Perfect for a quick breakfast or a light lunch, they can be customized with your favorite vegetables and herbs.

        Why You Will Love This Recipe
        Packed with fresh herbs and vegetables for a burst of flavor
Perfectly fluffy texture that satisfies every bite
Versatile dish that can be enjoyed warm or cold

      

A Perfect Start to Your Day

Herbed Vegetable Frittata Squares are not just another breakfast option; they are a wholesome way to kickstart your day. Packed with protein from the eggs and a variety of vitamins from the fresh vegetables, this dish provides the energy you need to tackle your morning. The vibrant colors of the spinach, bell peppers, and tomatoes make every bite visually appealing, ensuring that your breakfast is as delightful to the eyes as it is to the palate.

Moreover, the inclusion of fresh herbs like parsley and basil adds a fragrant aroma that elevates this dish to a gourmet level. Whether you're serving it to family or friends, these frittata squares are sure to impress and leave everyone feeling satisfied and nourished.

Versatility at Its Best

One of the standout features of Herbed Vegetable Frittata Squares is their incredible versatility. This dish can be enjoyed in numerous ways—served warm for breakfast, at room temperature for brunch, or even as a quick snack throughout the day. Feel free to experiment with different vegetables or herbs based on what you have on hand, making it a flexible recipe that can cater to your taste preferences.

Additionally, these frittata squares are perfect for meal prep. You can make a batch at the beginning of the week and store them in the refrigerator for an easy grab-and-go option. They hold up well, making them an ideal choice for busy mornings or when you need a quick and nutritious meal.

Elevate Your Brunch Game

When it comes to hosting a brunch, Herbed Vegetable Frittata Squares are a showstopper. They can be served alongside fresh fruit, pastries, and a variety of beverages, making them a stunning centerpiece for your brunch table. Their elegant presentation, combined with the delightful flavors, will leave your guests raving about your culinary skills.

To elevate the experience even further, consider pairing these frittata squares with a refreshing salad or a zesty salsa for an added layer of flavor. Not only will your brunch be memorable, but it will also be a healthy indulgence that everyone will love.

Ingredients

Gather the following ingredients to create your Herbed Vegetable Frittata Squares:

Ingredients

6 large eggs
1 cup milk
1 cup chopped spinach
1/2 cup diced bell peppers
1/2 cup diced tomatoes
1/4 cup grated Parmesan cheese
1 tablespoon fresh parsley, chopped
1 tablespoon fresh basil, chopped
Salt and pepper to taste
Olive oil for greasing the pan

Make sure to have all ingredients ready before you start cooking!

Instructions

Follow these steps to prepare your Herbed Vegetable Frittata Squares:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a square baking dish with olive oil.

Whisk the Eggs

In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper.

Add Vegetables and Herbs

Fold in the chopped spinach, bell peppers, tomatoes, Parmesan cheese, parsley, and basil into the egg mixture.

Bake the Frittata

Pour the mixture into the prepared baking dish and bake for 25 minutes or until the frittata is set and lightly golden.

Cool and Cut

Allow the frittata to cool for a few minutes before cutting it into squares. Serve warm or at room temperature.

Enjoy your delicious Herbed Vegetable Frittata Squares!

Storage Tips

To keep your Herbed Vegetable Frittata Squares fresh, store any leftovers in an airtight container in the refrigerator. They can last for up to four days, making them a great option for meal prep. If you want to extend their shelf life, consider freezing individual squares. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag for up to three months.

When you're ready to enjoy them again, simply thaw them in the refrigerator overnight and reheat in the oven or microwave until warmed through. This way, you can savor the deliciousness of this dish anytime!

Customization Ideas

While the recipe calls for specific vegetables and herbs, feel free to customize your frittata squares to suit your taste. Swap out spinach for kale, or add in some sautéed mushrooms for an earthy flavor. You can even incorporate leftover roasted vegetables to reduce waste and add unique flavors.

For a bit of spice, consider adding diced jalapeños or a sprinkle of red pepper flakes. Additionally, if you're looking for a heartier version, you can mix in some cooked sausage or bacon. The possibilities are endless, allowing you to make this dish uniquely yours!

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare the frittata a day in advance and store it in the refrigerator.

→ What other vegetables can I use?

You can use any vegetables you like, such as zucchini, mushrooms, or broccoli.

→ Can I freeze the frittata squares?

Yes, you can freeze the frittata squares. Just make sure to wrap them well to prevent freezer burn.

→ How do I reheat leftovers?

To reheat, place the frittata squares in the oven at 350°F (175°C) for about 10 minutes or until warmed through.