Maple Walnut Baked Oatmeal

Name: Maple Walnut Baked Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: Serves 4
Ingredients: 2 cups rolled oats; 1 cup milk (or non-dairy alternative); 1/2 cup maple syrup; 1/2 cup chopped walnuts; 1 teaspoon baking powder; 1 teaspoon ground cinnamon; 1/2 teaspoon salt; 1 teaspoon vanilla extract; 2 large eggs; Fresh fruit (bananas, berries, etc.); Yogurt or whipped cream

Highlighted under: Vitality Meal Guide

Start your day off right with this delicious and hearty Maple Walnut Baked Oatmeal. It's the perfect blend of warm oats, sweet maple syrup, and crunchy walnuts.

Created by

Emma

Last updated on 2025-12-31T19:50:29.668Z

This Maple Walnut Baked Oatmeal is a delightful breakfast option that's both nutritious and satisfying. The combination of maple syrup and walnuts creates a comforting flavor profile that's perfect for chilly mornings.

        Why You'll Love This Recipe
        Hearty and filling to keep you energized throughout the morning
Natural sweetness from maple syrup, no refined sugars needed
Easy to make ahead for busy mornings

      

The Benefits of Baked Oatmeal

Baked oatmeal is more than just a delicious breakfast option; it's a wholesome meal that packs a nutritional punch. Oats are a fantastic source of fiber, which aids in digestion and helps keep you feeling full longer. Starting your day with a fiber-rich breakfast can help maintain steady energy levels, preventing the mid-morning slump that often comes with sugary cereals or pastries.

By incorporating ingredients like walnuts and maple syrup, this recipe not only provides essential nutrients but also brings in healthy fats and natural sweetness. Walnuts are high in omega-3 fatty acids, which are beneficial for heart health, while maple syrup offers antioxidants that can support overall wellness.

Customization Options

One of the best things about baked oatmeal is its versatility. You can easily customize this recipe to suit your taste preferences or dietary needs. For instance, if you're looking to add more protein, consider mixing in some Greek yogurt or protein powder. Alternatively, for a dairy-free version, substitute the milk with almond, soy, or oat milk, ensuring that everyone can enjoy this dish.

Feel free to experiment with different mix-ins as well. Dried fruits like cranberries or apricots can add a chewy texture and additional sweetness. You might also consider adding spices such as nutmeg or cardamom to enhance the flavor profile, making it uniquely yours.

Storing and Reheating

If you're making this Maple Walnut Baked Oatmeal ahead of time, you'll be pleased to know that it stores beautifully. Once baked, let it cool completely, then cover it tightly with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to five days, making it an ideal option for meal prep.

When you're ready to enjoy your baked oatmeal, simply reheat it in the microwave or oven. For a quick microwave option, heat individual portions for about 30 seconds to 1 minute, adding a splash of milk if needed for moisture. In the oven, reheat at 350°F (175°C) until warmed through. This makes for an easy breakfast solution on busy mornings!

Ingredients

For the Baked Oatmeal

2 cups rolled oats
1 cup milk (or non-dairy alternative)
1/2 cup maple syrup
1/2 cup chopped walnuts
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1 teaspoon vanilla extract
2 large eggs

For Serving (Optional)

Fresh fruit (bananas, berries, etc.)
Yogurt or whipped cream

Mix and match your favorite toppings to enhance the flavor!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and grease a baking dish.

Combine Ingredients

In a large mixing bowl, combine rolled oats, milk, maple syrup, chopped walnuts, baking powder, cinnamon, salt, vanilla extract, and eggs. Stir until well mixed.

Transfer to Baking Dish

Pour the oatmeal mixture into the prepared baking dish and spread evenly.

Bake

Bake in the preheated oven for about 30 minutes, or until set and lightly golden on top.

Serve

Allow to cool for a few minutes, then cut into squares and serve warm with fresh fruit or yogurt.

Enjoy your delicious Maple Walnut Baked Oatmeal!

Serving Suggestions

Serving your Maple Walnut Baked Oatmeal can be as delightful as making it. Consider topping each square with fresh fruit like sliced bananas, blueberries, or strawberries for a burst of flavor and added nutrition. These colorful toppings not only enhance the taste but also provide a visual appeal that makes breakfast feel special.

For an indulgent treat, a dollop of yogurt or a swirl of whipped cream can elevate your oatmeal to a dessert-like experience. Greek yogurt adds protein and creaminess, while whipped cream adds a light and fluffy texture, making it perfect for a leisurely weekend brunch.

Nutritional Information

This Maple Walnut Baked Oatmeal is not only delicious but also packed with nutrients. Each serving provides a good balance of carbohydrates, protein, and healthy fats, making it a well-rounded meal to start your day. The oats and walnuts contribute to the fiber and protein content, while the maple syrup provides a natural energy boost without the crash that comes from refined sugars.

If you're following a specific dietary plan, this recipe can be easily adjusted to accommodate various needs. For a vegan version, simply replace the eggs with flax eggs or applesauce, and ensure your milk alternative is unsweetened. This way, you can enjoy a hearty breakfast that aligns with your health goals.

Why Baked Oatmeal is a Great Choice

Baked oatmeal is a fantastic choice for those looking to simplify their morning routine. Unlike traditional oatmeal that requires constant stirring and monitoring, baked oatmeal can be prepared in advance and simply reheated when needed. This makes it a perfect solution for busy weekdays or lazy weekends alike.

Moreover, the comforting flavors and textures of baked oatmeal create a satisfying meal that can be enjoyed by the whole family. Whether served as a warm breakfast or a sweet snack, it's a versatile dish that everyone will love, making it a staple in your recipe collection.

Questions About Recipes

→ Can I make this baked oatmeal ahead of time?

Yes, you can prepare the mixture the night before and bake it in the morning.

→ Can I use other nuts instead of walnuts?

Absolutely! Pecans or almonds would also work well.

→ How do I store leftovers?

Store in an airtight container in the fridge for up to 5 days.

→ Can I freeze baked oatmeal?

Yes, you can freeze it for up to 3 months. Just thaw and reheat before serving.