Mediterranean Grilled Veggie Wraps

Name: Mediterranean Grilled Veggie Wraps
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 large tortillas; 1 medium zucchini, sliced; 1 bell pepper, sliced (any color); 1 small eggplant, diced; 1 cup cherry tomatoes, halved; 1/2 cup crumbled feta cheese; 1/4 cup olives, sliced; 2 tablespoons olive oil; 1 teaspoon dried oregano; Salt and pepper to taste

Highlighted under: Vitality Meal Guide

I absolutely love making Mediterranean Grilled Veggie Wraps for a quick and healthy meal. The blend of vibrant vegetables and tangy feta cheese wrapped in a soft tortilla offers a wonderful balance of flavors. Each bite is filled with the freshness of grilled zucchini, bell peppers, and eggplant, along with a touch of herbs that transport me straight to the Mediterranean coast. Plus, they’re super easy to assemble, making them perfect for a busy weeknight or a light lunch. Trust me, once you try these wraps, you’ll find yourself craving them often!

Created by

Rafael

Last updated on 2026-02-07T21:06:28.799Z

Creating these Mediterranean Grilled Veggie Wraps was a delightful experience that ignited my culinary creativity. I experimented with various vegetable combinations, and grilling the veggies really brought out their natural sweetness, making the wraps incredibly flavorful. The real trick is to let the vegetables char slightly; this deepens their taste and adds a smoky element that perfectly complements the fresh ingredients.

While assembling the wraps, I found that layering the veggies with feta and a drizzle of olive oil ensures every bite is bursting with flavor. I love to serve them with a side of tzatziki sauce for dipping, which adds a refreshing coolness. Try these wraps at your next gathering, and watch them disappear!

Why You'll Love This Recipe
Fresh and vibrant vegetables add a burst of color and nutrients.
Easy to customize with your favorite ingredients or leftovers.
Perfect for meal prep or a quick lunch that doesn't skimp on flavor.

Choosing the Right Vegetables

When it comes to Mediterranean Grilled Veggie Wraps, the choice of vegetables can significantly impact the flavor and texture of your dish. Zucchini and bell peppers provide a mild sweetness and a satisfying crunch, while eggplant adds a creamy richness when grilled. Be sure to choose firm vegetables that aren’t overripe. If you want to experiment, consider adding asparagus or portobello mushrooms. Just keep in mind that different veggies may cook at varying rates, so chop them into similar-sized pieces for uniform grilling.

Additionally, the size of your vegetable slices matters. Aim for slices about 1/4 inch thick for zucchini and bell peppers, while diced eggplant should be small enough (around 1/2 inch) to cook through without becoming mushy. This might take some practice, but ensuring even sizing will yield a perfect balance of tenderness and char in your wraps.

Tips for Perfectly Grilled Vegetables

To achieve those beautiful grill marks and enhance the flavor of your veggies, ensure your grill or grill pan is properly preheated to medium-high heat, ideally around 400°F (200°C). This high temperature helps caramelize the natural sugars in the vegetables, creating that delicious smoky flavor. Avoid overcrowding the grill; give each piece space to develop a nice char. If necessary, grill in batches to prevent steaming and achieve an ideal texture.

Keep an eye on your vegetables as they cook; turning them every few minutes will allow for consistent grill marks and doneness. A good rule of thumb is to grill zucchini and bell peppers for around 8-10 minutes and check for tenderness and visual cues like nice browning. If you prefer a softer texture, leave them on for a couple of extra minutes. Just remember, the goal is to retain a bit of crunch!

Ingredients

Gather these fresh ingredients for a delicious Mediterranean experience:

Wrap Ingredients

4 large tortillas
1 medium zucchini, sliced
1 bell pepper, sliced (any color)
1 small eggplant, diced
1 cup cherry tomatoes, halved
1/2 cup crumbled feta cheese
1/4 cup olives, sliced
2 tablespoons olive oil
1 teaspoon dried oregano
Salt and pepper to taste

These ingredients will come together to create a delicious and satisfying meal.

Instructions

Follow these simple steps to prepare your wraps:

Prepare the Vegetables

Preheat your grill or grill pan to medium-high heat. In a large bowl, toss the sliced zucchini, bell peppers, eggplant, and cherry tomatoes with olive oil, oregano, salt, and pepper. Ensure the vegetables are evenly coated.

Grill the Veggies

Place the seasoned vegetables on the grill and cook for about 8-10 minutes, turning occasionally until they are tender and have nice grill marks. Remove from heat and let them cool for a minute.

Assemble the Wraps

Lay a tortilla flat and layer with grilled veggies, feta cheese, and olives. Roll it up tightly, tucking in the sides as you go to secure the filling. Repeat with the remaining tortillas.

Serve

Cut each wrap in half and serve with your favorite dipping sauce, like tzatziki, or enjoy them as is!

Enjoy your Mediterranean adventure with each flavorful bite!

Pro Tips

Feel free to add your favorite sauces or dressings to enhance the flavors. Also, consider adding grilled chicken or chickpeas for extra protein.

Storage and Meal Prep

Mediterranean Grilled Veggie Wraps are perfect for meal prep, as the grilled vegetables can be made ahead of time. Store the grilled veggies in an airtight container in the refrigerator for up to 4 days. Assemble the wraps just before serving to maintain the freshness of the tortillas and avoid sogginess. This makes these wraps an excellent choice for quick lunches during the week; simply grab and go!

If you have leftovers, consider storing them separately. The grilled veggies can be re-heated in a frying pan over medium heat for a few minutes, just until warmed through. You can also refresh tortillas in a dry skillet for a few seconds on each side to revive their softness before assembly. This way, you can enjoy the wraps almost as if they were freshly made!

Serving Suggestions

While these Mediterranean Grilled Veggie Wraps are delightful on their own, you can elevate the experience by pairing them with various dipping sauces. A homemade tzatziki sauce, made from Greek yogurt, shredded cucumber, garlic, and dill, complements the vibrant flavors beautifully. You can also serve them alongside hummus or a zesty tahini dressing for a richer taste.

For an extra burst of flavor, consider serving the wraps with a side of fresh salad composed of mixed greens, olives, and cherry tomatoes. A light drizzle of lemon vinaigrette can enhance the overall Mediterranean experience, adding a refreshing contrast to the warm, grilled flavors of the wraps.

Questions About Recipes

→ Can I use different vegetables?

Absolutely! You can substitute any of your favorite vegetables, just make sure they grill well.

→ How do I store leftovers?

Wrap any leftovers in plastic wrap or place them in an airtight container and refrigerate for up to 2 days.

→ Can I make these wraps ahead of time?

Yes, you can prepare the wraps in advance and store them in the fridge. Just add dressing right before serving.

→ What can I serve with the wraps?

These wraps pair well with a fresh salad or a side of roasted potatoes for a complete meal.