Mini Tuna Stuffed Peppers
Highlighted under: Warm Plate Recipes Quick Comfort
These Mini Tuna Stuffed Peppers are a delightful and nutritious bite-sized appetizer, perfect for parties or as a light meal.
Mini Tuna Stuffed Peppers are a healthy and scrumptious option for anyone looking for a quick and easy dish. Packed with protein and flavor, these peppers are sure to be a hit!
Why You'll Love These Mini Tuna Stuffed Peppers
- Bursting with fresh flavors and a hint of spice
- Perfectly portioned for easy snacking or entertaining
- Healthy and satisfying, great for any meal
A Flavorful Appetizer
Mini Tuna Stuffed Peppers are not only visually appealing but also packed with flavor. Each bite delivers a delightful combination of creamy tuna, crunchy vegetables, and the natural sweetness of mini peppers. This unique blend makes them an excellent choice for both casual gatherings and formal events. Whether you’re hosting a party or just looking for a fun snack, these stuffed peppers are sure to impress your guests.
The use of mini sweet peppers adds a vibrant touch to your appetizer platter. Their bright colors complement the filling beautifully, making them a feast for the eyes as well as the palate. Plus, these peppers are bite-sized, making them perfect for easy snacking without the mess. Your guests will love reaching for these healthy treats, and you’ll appreciate how simple they are to prepare.
Healthy and Nutritious
These Mini Tuna Stuffed Peppers are a great source of protein, thanks to the tuna filling. Tuna is rich in omega-3 fatty acids, which are essential for heart health and brain function. By using fresh ingredients like celery and red onion, you’re also adding fiber and vitamins to the mix, making this dish a well-rounded choice for any meal of the day.
Furthermore, this recipe can easily be modified to suit various dietary preferences. For those who prefer a lighter option, you can substitute the mayonnaise with Greek yogurt, which provides a similar creaminess with fewer calories. This flexibility ensures that everyone can enjoy this delicious appetizer, regardless of their dietary needs.
Perfect for Any Occasion
Whether it's a summer barbecue, a holiday gathering, or a simple weekday dinner, Mini Tuna Stuffed Peppers fit seamlessly into any occasion. They can be served warm or cold, making them a versatile option that can be prepared in advance. Just whip them up, store them in the fridge, and you're ready to go when guests arrive.
Additionally, these stuffed peppers can be a fun activity to involve the kids in the kitchen. They can help with washing the peppers, mixing the filling, and stuffing them. This not only makes cooking a family affair but also encourages children to explore new foods and develop healthy eating habits. Everyone will feel proud to share a dish they helped create!
Ingredients
For the Mini Tuna Stuffed Peppers
- 12 mini sweet peppers
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Fresh parsley for garnish
Make sure to adjust the seasoning according to your taste preferences!
Instructions
Prepare the Peppers
Preheat your oven to 375°F (190°C). Cut the mini sweet peppers in half lengthwise and remove the seeds.
Make the Tuna Filling
In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Stuff the Peppers
Fill each pepper half with the tuna mixture, pressing down gently to ensure they're packed.
Bake
Place the stuffed peppers on a baking sheet and bake for 10 minutes until heated through. Remove from the oven and garnish with fresh parsley.
Serve warm or at room temperature for a delicious appetizer!
Tips for Preparation
To ensure that your Mini Tuna Stuffed Peppers are as fresh and delicious as possible, consider using high-quality tuna. Opt for tuna packed in water for a lighter option or in olive oil for added richness. Additionally, always drain the tuna thoroughly to prevent the filling from becoming too watery.
If you're looking to add more flavor to the filling, consider incorporating ingredients like chopped capers, dill pickles, or even a dash of hot sauce for a kick. These small additions can elevate the taste profile and make your stuffed peppers stand out.
Storage and Reheating
If you have leftovers, store the Mini Tuna Stuffed Peppers in an airtight container in the refrigerator. They can last up to three days, making them a convenient option for meal prep. When you’re ready to enjoy them again, simply reheat them in the oven at 350°F (175°C) for about 5-7 minutes to restore their warmth and freshness.
These stuffed peppers can also be frozen for later use. Just ensure they are well-wrapped to prevent freezer burn. When you're ready to eat them, thaw in the refrigerator overnight before reheating. This makes it easy to have a nutritious snack or appetizer on hand whenever the craving strikes!
Serving Suggestions
For a delightful presentation, serve your Mini Tuna Stuffed Peppers on a platter with a side of lemon wedges and a dipping sauce, such as a zesty vinaigrette or a creamy ranch dressing. This adds an extra layer of flavor and allows guests to customize their bites.
Pair these stuffed peppers with a light salad or some whole-grain crackers for a complete meal. They also make a great addition to a charcuterie board, offering a healthy contrast to heavier items like cheeses and cured meats. This versatility makes them a go-to recipe for any host looking to impress.
Questions About Recipes
→ Can I use a different type of fish?
Yes, you can substitute tuna with canned salmon or chicken if you prefer.
→ How long can these be stored in the fridge?
They can be stored in an airtight container in the fridge for up to 2 days.
→ Can I make these ahead of time?
Absolutely! You can prepare the filling and stuff the peppers a few hours in advance and bake just before serving.
→ Are these gluten-free?
Yes, this recipe is naturally gluten-free as it uses no bread or gluten-containing ingredients.
Mini Tuna Stuffed Peppers
These Mini Tuna Stuffed Peppers are a delightful and nutritious bite-sized appetizer, perfect for parties or as a light meal.
Created by: Emma
Recipe Type: Warm Plate Recipes Quick Comfort
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Mini Tuna Stuffed Peppers
- 12 mini sweet peppers
- 1 can (5 oz) tuna, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1/4 cup chopped celery
- 1/4 cup chopped red onion
- Salt and pepper to taste
- Fresh parsley for garnish
How-To Steps
Preheat your oven to 375°F (190°C). Cut the mini sweet peppers in half lengthwise and remove the seeds.
In a mixing bowl, combine the drained tuna, mayonnaise, Dijon mustard, chopped celery, and red onion. Mix until well combined. Season with salt and pepper to taste.
Fill each pepper half with the tuna mixture, pressing down gently to ensure they're packed.
Place the stuffed peppers on a baking sheet and bake for 10 minutes until heated through. Remove from the oven and garnish with fresh parsley.
Nutritional Breakdown (Per Serving)
- Calories: 220 kcal
- Total Fat: 14g
- Saturated Fat: 2g
- Cholesterol: 30mg
- Sodium: 350mg
- Total Carbohydrates: 8g
- Dietary Fiber: 2g
- Sugars: 3g
- Protein: 18g