Mushroom Frittata with Asiago and Kale

Name: Mushroom Frittata with Asiago and Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup milk; 1 cup sliced mushrooms; 1 cup chopped kale; 1 cup shredded Asiago cheese; 1 small onion, diced; 2 cloves garlic, minced; 2 tablespoons olive oil; Salt and pepper to taste

Highlighted under: Vitality Meal Guide

Enjoy a delightful and hearty Mushroom Frittata with Asiago and Kale, perfect for brunch or a light dinner.

Created by

Emma

Last updated on 2025-12-02T18:34:02.731Z

This Mushroom Frittata with Asiago and Kale is a delicious and nutritious dish that combines the earthiness of mushrooms with the richness of Asiago cheese. It's perfect for any meal of the day!

        Why You Will Love This Recipe
        Savory flavor from sautéed mushrooms and fresh kale
Creamy texture from Asiago cheese that elevates the dish
Quick and easy to prepare, making it perfect for busy days

      

A Perfect Brunch Option

If you're looking for a dish that makes brunch feel special without spending hours in the kitchen, this Mushroom Frittata with Asiago and Kale is the answer. Its vibrant colors and savory aroma will entice your guests, making it the perfect centerpiece for any brunch table. Pair it with a fresh salad or some crusty bread, and you have a complete meal that everyone will enjoy.

This frittata not only tastes delicious but also showcases the best of seasonal ingredients. The combination of mushrooms, kale, and Asiago cheese creates a harmonious blend of flavors and textures. Whether it's a weekend gathering or a simple weekday breakfast, this dish is sure to impress.

Nutritional Benefits

Mushrooms and kale are not just delicious; they are also packed with nutrients. Mushrooms provide essential vitamins like B vitamins and minerals such as selenium, which is known for its antioxidant properties. Kale, on the other hand, is a superfood rich in vitamins A, K, and C, along with fiber that promotes digestive health.

By incorporating these ingredients into your frittata, you're not only treating your taste buds but also nourishing your body. The addition of eggs and Asiago cheese provides protein and healthy fats, making this dish a balanced choice for any meal of the day.

Versatile and Customizable

One of the greatest advantages of a frittata is its versatility. This recipe serves as a fantastic base, allowing you to experiment with different vegetables, cheeses, and herbs. If you're a fan of bell peppers or spinach, feel free to toss them in! For a bit of spice, add some red pepper flakes or a dash of hot sauce to the egg mixture.

You can also make this frittata ahead of time and store it in the refrigerator for quick meals throughout the week. Simply reheat slices in the microwave or enjoy it cold for a refreshing snack. It's a convenient option for meal prep enthusiasts or anyone looking to simplify their cooking routine.

Ingredients

Main Ingredients

8 large eggs
1 cup milk
1 cup sliced mushrooms
1 cup chopped kale
1 cup shredded Asiago cheese
1 small onion, diced
2 cloves garlic, minced
2 tablespoons olive oil
Salt and pepper to taste

Make sure all ingredients are fresh for the best flavor.

Instructions

Preheat the Oven

Preheat your oven to 375°F (190°C).

Sauté the Vegetables

In a large oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and minced garlic, and sauté until the onion is translucent. Add the sliced mushrooms and chopped kale, cooking until the mushrooms are golden and the kale is wilted.

Prepare the Egg Mixture

In a bowl, whisk together the eggs and milk. Season with salt and pepper to taste.

Combine and Cook

Pour the egg mixture over the sautéed vegetables in the skillet. Sprinkle the shredded Asiago cheese on top. Cook on the stovetop for about 5 minutes until the edges begin to set.

Bake the Frittata

Transfer the skillet to the preheated oven and bake for 20 minutes or until the frittata is set and lightly golden on top.

Serve

Remove from the oven, let it cool for a few minutes, then slice and serve warm.

Enjoy your Mushroom Frittata with a side salad or fresh bread!

Storage Tips

Leftover frittata can be stored in an airtight container in the refrigerator for up to four days. This makes it an excellent option for meal prep, as you can enjoy it throughout the week. When you're ready to eat, simply reheat a slice in the microwave or enjoy it cold.

If you'd like to freeze your frittata, cut it into individual portions and wrap them tightly in plastic wrap before placing them in a freezer-safe container. This way, you can easily grab a portion whenever you need a quick meal.

Pairing Suggestions

To elevate your meal experience, consider pairing your Mushroom Frittata with a light and refreshing salad. A simple arugula salad dressed with lemon vinaigrette complements the savory flavors of the frittata beautifully. Alternatively, a side of roasted tomatoes or sautéed asparagus can add a touch of elegance to the meal.

For beverage pairings, a glass of freshly squeezed orange juice or a lightly brewed herbal tea can enhance the brunch atmosphere. If you're in the mood for something stronger, a mimosa or a light white wine could make the morning feel extra festive.

Questions About Recipes

→ Can I make this frittata ahead of time?

Yes, you can prepare it ahead and reheat it in the oven or microwave before serving.

→ What other cheeses can I use?

You can substitute Asiago with feta, goat cheese, or cheddar for different flavors.

→ Is this frittata gluten-free?

Yes, this frittata is naturally gluten-free as it contains no flour.

→ Can I add meat to this recipe?

Absolutely! Feel free to add cooked bacon or sausage for added protein.