Parmesan Roasted Cauliflower Bake

Name: Parmesan Roasted Cauliflower Bake
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large head of cauliflower, cut into florets; 1 cup grated Parmesan cheese; 1 cup breadcrumbs; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt and pepper to taste; Fresh parsley for garnish

Highlighted under: SugarAlchemy Kitchen

This Parmesan roasted cauliflower bake is a delightful and cheesy dish that makes for a perfect side or a vegetarian main course.

Created by

Emma

Last updated on 2026-01-01T19:18:28.402Z

Cauliflower has taken the culinary world by storm, and this Parmesan roasted cauliflower bake is a testament to its versatility. With a crispy top layer and a tender base, this dish is not just nutritious but also incredibly satisfying.

        Why You'll Love This Recipe
        Rich, cheesy flavor that pairs perfectly with the nutty cauliflower
A healthy twist on a comfort food classic
Easy to prepare and great for meal prep

      

A Flavorful Side Dish

Parmesan roasted cauliflower bake is not just any side dish; it's a celebration of flavors and textures that can elevate your dining experience. The nutty, earthy flavor of the roasted cauliflower beautifully complements the rich, cheesy goodness of Parmesan. This dish can easily take center stage on your table, making it a standout option for family gatherings or special occasions.

The combination of crispy breadcrumbs and melted cheese creates a satisfying crunch that is both comforting and indulgent. Pair it with grilled meats or serve it alongside a fresh salad for a well-rounded meal. Its versatility means it can adapt to any menu, making it a go-to choice for any season.

Health Benefits of Cauliflower

Cauliflower is often hailed as a superfood, and for good reason. It's low in calories but high in fiber, making it a great option for those looking to maintain a healthy diet. Packed with vitamins C and K, cauliflower contributes to overall health and wellness. By incorporating it into a cheesy bake, you're not only satisfying your taste buds but also boosting your nutrition.

Moreover, cauliflower is a fantastic substitute for grains in many recipes, making it a popular choice for those following low-carb or gluten-free diets. This Parmesan roasted cauliflower bake allows you to indulge in a comforting dish without the guilt, proving that healthy eating can be delicious and satisfying.

Perfect for Meal Prep

One of the best features of this Parmesan roasted cauliflower bake is its suitability for meal prep. You can easily make a large batch at the beginning of the week, allowing you to enjoy this delightful dish multiple times. Simply store leftovers in an airtight container in the refrigerator and reheat them for a quick, nutritious meal.

This dish also freezes well, so you can prepare it ahead of time and save it for busy days. Just remember to let it cool completely before transferring it to a freezer-safe container. When you're ready to enjoy it again, thaw it in the refrigerator and reheat in the oven for that fresh-out-of-the-oven taste.

Ingredients

For the Bake

1 large head of cauliflower, cut into florets
1 cup grated Parmesan cheese
1 cup breadcrumbs
2 tablespoons olive oil
1 teaspoon garlic powder
Salt and pepper to taste
Fresh parsley for garnish

Mix all ingredients thoroughly for an even coating.

Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C).

Prepare the Cauliflower

In a large bowl, combine the cauliflower florets, olive oil, garlic powder, salt, and pepper. Toss until the florets are well coated.

Add Cheese and Breadcrumbs

Sprinkle the grated Parmesan cheese and breadcrumbs over the cauliflower. Toss again to ensure an even coating.

Bake

Spread the cauliflower mixture onto a baking sheet lined with parchment paper. Bake for 25-30 minutes or until golden brown and crispy.

Serve

Garnish with fresh parsley and serve hot as a side dish or a main course!

Enjoy your delicious Parmesan roasted cauliflower bake!

Serving Suggestions

This Parmesan roasted cauliflower bake pairs beautifully with a variety of main courses. Consider serving it alongside grilled chicken, fish, or a hearty vegetarian protein like lentils or chickpeas. Its cheesy flavor can balance well with tangy sauces or bright, fresh salads, creating a well-rounded meal.

For a complete dinner experience, add a light vinaigrette salad or some roasted vegetables on the side. You can also elevate the dish with a drizzle of balsamic reduction or a sprinkle of chili flakes for an extra kick, ensuring your meal is both satisfying and exciting.

Storing Leftovers

If you have any leftovers from your Parmesan roasted cauliflower bake, storing them properly is key to maintaining their deliciousness. Allow the dish to cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to four days, making it a great option for meal prep.

For longer storage, consider freezing portions of the baked cauliflower. Just make sure to use a freezer-safe container and label it with the date. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat it in the oven until warmed through for that freshly baked taste.

Variations to Try

Feel free to get creative with your Parmesan roasted cauliflower bake by adding different ingredients to suit your taste preferences. You might consider mixing in some cooked bacon or pancetta for an added depth of flavor or tossing in some sautéed onions or bell peppers for a burst of color and nutrition.

For those who prefer a little heat, adding crushed red pepper flakes or a dash of hot sauce can spice things up. You can also swap the Parmesan cheese for a different variety, like pecorino or a dairy-free alternative, to customize the dish further while keeping it delicious.

Questions About Recipes

→ Can I use frozen cauliflower?

Yes, but make sure to thaw and drain it well before using.

→ Can I make this dish vegan?

You can substitute Parmesan with a vegan cheese alternative and use breadcrumbs that are dairy-free.

→ How can I store leftovers?

Store in an airtight container in the refrigerator for up to 3 days.

→ Can I add other vegetables?

Absolutely! Feel free to mix in other vegetables like broccoli or bell peppers.