30-Minute Spaghetti Aglio e Olio

Name: 30-Minute Spaghetti Aglio e Olio
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 4
Ingredients: 400g spaghetti; 6 cloves garlic, thinly sliced; 100ml extra virgin olive oil; 1 tsp red pepper flakes; Salt, to taste; Fresh parsley, chopped, for garnish; Grated Parmesan cheese, for serving (optional)

Highlighted under: SpeedKitchen Ideas

I love whipping up a quick yet delicious meal, and this 30-Minute Spaghetti Aglio e Olio never disappoints! With simple ingredients like garlic, olive oil, and red pepper flakes, this dish captures the essence of Italian cooking in a flash. In just half an hour, I can enjoy a vibrant pasta dish that feels both comforting and gourmet. Perfect for busy nights, it's one of those recipes I turn to when I want something flavorful without spending all evening in the kitchen.

Created by

Rafael

Last updated on 2026-02-05T15:30:27.057Z

When I first tasted Spaghetti Aglio e Olio during a trip to Italy, I was taken aback by how something so simple could be so satisfying. I love how each ingredient shines through, especially the garlic. I remember making it for the first time at home and being amazed by how quickly it came together. The key is to sauté the garlic carefully; you want it golden but not burnt, as this ensures a rich flavor without bitterness.

One of my favorite tips is to reserve some pasta water before draining; just a splash added at the end can create a silkier sauce. I often garnish with fresh parsley and a sprinkle of Parmesan for extra flavor. This dish is a go-to for any weeknight when I need comfort food in a hurry!

Why You'll Love This Recipe
A quick and easy weeknight meal that’s ready in 30 minutes
The rich garlic flavor combined with a hint of heat from red pepper
Customize it with your favorite add-ins like shrimp, peas, or veggies

Mastering the Garlic Flavor

The key to achieving that rich garlic flavor in Spaghetti Aglio e Olio lies in the cooking technique. When sautéing the garlic, keep the heat at medium to allow the oil to infuse its essence without burning the garlic. Monitor closely; you want it to turn golden brown, which usually takes about 2 to 3 minutes. If the garlic starts to darken too quickly, reduce the heat immediately to avoid a bitter taste that can ruin your dish.

Slice the garlic thinly to maximize its surface area, ensuring that each slice caramelizes evenly and releases its sweet, pungent flavor. Using fresh garlic will elevate the dish significantly; jarred or pre-minced garlic lacks the vibrant taste you want in this simple yet sophisticated recipe. This attention to detail in the garlic preparation is what sets your Aglio e Olio apart.

Perfecting the Pasta Emulsion

When combining the spaghetti with the sautéed garlic and olive oil, the reserved pasta water plays a crucial role in achieving the dish's desired consistency. The starchy pasta water helps create an emulsion, marrying the oil with the pasta for a silky texture. Start by adding just a few tablespoons at a time, tossing the spaghetti to see how the sauce adheres. You may need up to 1 cup, but it’s essential to add it gradually to avoid a watery outcome.

Keep the pasta moving in the skillet to ensure that every piece is evenly coated. This tossing motion not only blends the flavors but also helps the spaghetti absorb the aromatic oil and garlic, enhancing the overall dining experience. If you find the sauce doesn’t cling well, a touch more pasta water or a brief return to the heat can help it thicken up.

Ingredients

Gather these simple ingredients for a delicious meal!

Ingredients

400g spaghetti
6 cloves garlic, thinly sliced
100ml extra virgin olive oil
1 tsp red pepper flakes
Salt, to taste
Fresh parsley, chopped, for garnish
Grated Parmesan cheese, for serving (optional)

These ingredients come together to create a delightful pasta dish!

Instructions

Follow these easy steps for a perfect Spaghetti Aglio e Olio!

Cook the Spaghetti

In a large pot of salted boiling water, cook the spaghetti according to package instructions until al dente. Reserve about 1 cup of pasta water, then drain the pasta.

Saute the Garlic

In a large skillet, heat the olive oil over medium heat. Add the sliced garlic and cook, stirring frequently, until golden brown (about 2-3 minutes). Be careful not to let it burn.

Combine and Serve

Add the red pepper flakes to the garlic, then mix in the drained spaghetti. Toss well, adding reserved pasta water a little at a time until the desired consistency is reached. Season with salt and garnish with parsley and Parmesan, if using.

Enjoy this flavorful and satisfying dish!

Pro Tips

For an extra depth of flavor, consider adding a squeeze of lemon juice or a zest of lemon to brighten up the dish right before serving.

Substitutions and Additions

While the classic Spaghetti Aglio e Olio is delightful on its own, you can easily customize it to suit your tastes. For a heartier version, consider adding cooked shrimp or sautéed vegetables like spinach, zucchini, or cherry tomatoes. If you want a creamier texture, a splash of heavy cream can be stirred in at the end, but remember that this veers away from the traditional preparation.

If you're looking for a gluten-free alternative, swapping in gluten-free spaghetti offers a similar experience without the gluten. Cook it according to package instructions, keeping an eye on the timing, as gluten-free pasta often has a different cooking duration.

Storage and Reheating Tips

If you have leftovers, Spaghetti Aglio e Olio can be stored in an airtight container in the refrigerator for up to three days. To prevent the pasta from becoming too dry, consider adding a drizzle of olive oil before sealing the container. When you’re ready to reheat, adding a splash of water or fresh olive oil in a skillet over medium heat helps restore its creamy, saucy consistency.

For longer storage, this dish can be frozen for up to a month. However, the texture may slightly change after defrosting, so it's best enjoyed fresh. To thaw, simply leave it in the refrigerator overnight and reheat gently on the stove. The simpler the ingredients, the more it retains its original flavors when freshly made, so enjoy it right after cooking whenever possible.

Questions About Recipes

→ Can I add other ingredients to Spaghetti Aglio e Olio?

Absolutely! You can include shrimp, vegetables, or even cooked chicken to customize it to your taste.

→ How do I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of olive oil.

→ Is this dish vegan?

Yes, as long as you omit the Parmesan cheese, this dish is entirely plant-based and vegan-friendly.

→ What can I serve with this dish?

A light salad or garlic bread pairs wonderfully with Spaghetti Aglio e Olio, complimenting the meal perfectly!