Honey Mustard Chicken Wraps

Name: Honey Mustard Chicken Wraps
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 4 large tortillas; 2 cups cooked chicken breast, shredded; 1/2 cup honey mustard dressing; 1 cup lettuce, shredded; 1 medium tomato, diced; 1/2 cucumber, sliced; 1 avocado, sliced

Highlighted under: Warm Plate Recipes Quick Comfort

When I first made these Honey Mustard Chicken Wraps, I was amazed by how effortlessly delicious they turned out. The sweet and tangy honey mustard dressing pairs perfectly with succulent grilled chicken. We love how easy they are to prepare, making them ideal for a quick lunch or a casual dinner. Wrapped in soft tortillas and loaded with fresh veggies, each bite is a delightful blend of flavors and textures that leaves everyone asking for more.

Created by

Rafael

Last updated on 2026-02-12T12:50:18.567Z

Making Honey Mustard Chicken Wraps has become a favorite in our house because they’re not only scrumptious but also incredibly versatile. One evening, I decided to experiment by adding some crunchy cucumbers and creamy avocados, which elevated the dish even further. Now, we often customize the fillings based on what we have on hand, making it a fun and creative meal that everyone can enjoy.

I’ve found that marinating the chicken in the honey mustard sauce for at least 30 minutes before grilling really helps the flavors to penetrate the meat and make it extra tender. This little tip has transformed our wraps into an unforgettable treat, perfect for any gathering!

Why You'll Love This Recipe
Easy to prepare and perfect for meal prep
Versatile fillings to suit your taste
Sweet and tangy flavor that pleases everyone
Great for picnics and lunchboxes

Choosing the Right Tortillas

When it comes to selecting tortillas for your wraps, the choice can significantly influence the overall texture and flavor. I recommend using large flour tortillas for a soft, pliable wrap that enhances the experience. However, if you want a healthier option, whole wheat or spinach tortillas can provide additional fiber and nutrients while still being flexible enough to hold the fillings without falling apart.

Give your tortillas a quick warm-up in a dry skillet over low heat for about 30 seconds on each side. This not only makes them easier to roll but also enhances their softness, ensuring they do not crack when you fold and fill them. Warm tortillas can be more forgiving when it comes to holding your delicious fillings in place!

Perfecting Your Honey Mustard Dressing

If you're short on time or prefer a homemade touch, making your own honey mustard dressing can elevate these wraps even further. Simply combine equal parts honey and Dijon mustard, and adjust the sweetness to taste. A splash of apple cider vinegar adds tanginess that balances the sweet and savory flavors beautifully. This homemade version can also be adjusted for varying levels of sweetness and heat, making it versatile for other salads or meals.

Keep in mind that the quality of honey you use matters. Opt for raw or locally sourced honey for a more robust flavor profile. This will create an irresistible combination with the mustard that complements the grilled chicken exceptionally. If you want a creamy twist, adding a dollop of mayonnaise or Greek yogurt can provide both richness and a tangy note that works wonders in these wraps.

Ingredients

Gather these fresh ingredients to make your Honey Mustard Chicken Wraps.

For the Wraps

4 large tortillas
2 cups cooked chicken breast, shredded
1/2 cup honey mustard dressing
1 cup lettuce, shredded
1 medium tomato, diced
1/2 cucumber, sliced
1 avocado, sliced

Mix and match ingredients as you like for varied flavors!

Instructions

Follow these simple steps to create your wraps.

Prepare the Chicken

In a bowl, combine the shredded chicken with the honey mustard dressing. Let it marinate for at least 30 minutes to enhance the flavor.

Assemble the Wraps

Lay the tortillas on a clean surface. Evenly distribute the marinated chicken, lettuce, diced tomato, cucumber slices, and avocado among each tortilla.

Wrap It Up

Fold the bottom of each tortilla over the filling, then fold the sides inward and roll tightly. Secure with toothpicks if needed.

Serve and Enjoy

Cut the wraps in half, serve them with extra honey mustard on the side, and enjoy your delicious creation!

Feel free to experiment with different fillings for a twist!

Pro Tips

For added crunch, consider adding some shredded carrots or bell peppers inside the wraps. You can also grill the wraps on a skillet for a warm, crispy finish.

Storage and Meal Prep Tips

To make these Honey Mustard Chicken Wraps suitable for meal prep, consider preparing the chicken and veggies ahead of time. Store the marinated chicken in an airtight container in the refrigerator for up to three days. Fresh veggies can be prepped in advance, but it’s best to slice them just before assembling to maintain their crispness.

When storing wraps, you can either wrap them tightly in plastic wrap or parchment paper to keep everything fresh. If you plan to eat them later in the day, store the dressing separately and add it just before serving to prevent sogginess. This will ensure that each bite remains crisp and flavorful.

Variations and Additions

Get creative with your fillings! While the classic combination of chicken, lettuce, and veggies is fantastic, you could easily swap in other proteins like turkey or even roasted veggies if you're looking for a vegetarian option. Adding ingredients like shredded carrots, bell peppers, or even a sprinkle of feta cheese can introduce new textures and flavors without overwhelming the wrap.

For a spicy kick, consider incorporating jalapeños or a dash of sriracha mixed into the honey mustard dressing. If you have a favorite herb, such as cilantro or parsley, adding it can enhance freshness and make each wrap feel like a new experience. The key is to balance flavors while keeping the essence of the honey mustard profile intact.

Questions About Recipes

→ Can I use store-bought grilled chicken?

Absolutely! Store-bought grilled chicken can save time and still taste delicious.

→ How long do leftovers last?

Leftover wraps can be stored in the fridge for up to 2 days, but they are best enjoyed fresh.

→ Can I make these wraps ahead of time?

Yes, you can prep the fillings a day in advance, but it's best to assemble them right before serving to keep the tortillas from getting soggy.

→ What other proteins can I use?

Feel free to swap chicken with turkey, tofu, or shrimp to suit your preference.