Lentil Sweet Potato Hash

Name: Lentil Sweet Potato Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium sweet potatoes, diced; 1 cup cooked lentils (green or brown); 1 red bell pepper, diced; 1 yellow onion, diced; 2 cloves garlic, minced; 1 teaspoon smoked paprika; 1 tablespoon olive oil; Salt and pepper to taste; Fresh parsley, chopped; Avocado slices; Fried egg (for serving)

Highlighted under: Vitality Meal Guide

A hearty and nutritious dish combining the earthy flavors of lentils with sweet, creamy sweet potatoes.

Created by

Emma

Last updated on 2025-12-31T20:35:27.648Z

This Lentil Sweet Potato Hash is a delicious and filling dish, perfect for breakfast, lunch, or dinner. The combination of lentils and sweet potatoes provides a wholesome meal that is both nutritious and satisfying.

        Why You'll Love This Recipe
        Nutritious and filling, perfect for any meal of the day
Vibrant colors and flavors that brighten your plate
Easy to prepare and packed with plant-based protein

      

The Nutritional Benefits of Lentils and Sweet Potatoes

Lentils are a powerhouse of nutrition, packed with protein, fiber, and essential vitamins. They are an excellent source of plant-based protein, making them a favorite among vegetarians and vegans. Their high fiber content not only supports digestive health but also aids in maintaining stable blood sugar levels, making them a smart choice for anyone looking to eat healthily.

Sweet potatoes, on the other hand, bring a wealth of vitamins and minerals to the table. They are rich in beta-carotene, which the body converts into vitamin A, crucial for maintaining healthy vision and a robust immune system. Additionally, sweet potatoes are a fantastic source of complex carbohydrates, providing long-lasting energy without the crash associated with refined sugars.

Versatility in Serving

One of the best aspects of Lentil Sweet Potato Hash is its versatility. This dish can be enjoyed at any time of day—whether as a hearty breakfast topped with a fried egg, a fulfilling lunch, or a comforting dinner. You can easily adapt the recipe by adding your favorite vegetables or spices, making it a go-to option for utilizing leftovers in your fridge.

Feel free to experiment with toppings as well. Fresh herbs like parsley or cilantro can brighten up the dish, while creamy avocado adds a luscious texture that complements the flavors beautifully. The possibilities are endless, allowing you to tailor the dish to suit your personal taste preferences and dietary needs.

Cooking Tips for Perfect Hash

To achieve the perfect texture in your Lentil Sweet Potato Hash, ensure that the sweet potatoes are diced evenly. This helps them cook uniformly, resulting in a delightful combination of tender and slightly crispy pieces. Cooking them over medium heat allows them to soften without burning, so keep an eye on them as they sauté.

Don't be afraid to adjust the seasoning! The balance of salt and smoked paprika can make a significant difference in flavor. If you prefer a bit of heat, consider adding a pinch of cayenne pepper or red pepper flakes to the mix. Taste as you go to ensure the dish is seasoned just right for your palate.

Ingredients

Main Ingredients

2 medium sweet potatoes, diced
1 cup cooked lentils (green or brown)
1 red bell pepper, diced
1 yellow onion, diced
2 cloves garlic, minced
1 teaspoon smoked paprika
1 tablespoon olive oil
Salt and pepper to taste

Optional Toppings

Fresh parsley, chopped
Avocado slices
Fried egg (for serving)

Make sure to rinse the lentils before cooking to remove any impurities.

Instructions

Prepare the Sweet Potatoes

In a large skillet, heat olive oil over medium heat. Add the diced sweet potatoes and cook for about 10 minutes until they begin to soften.

Add Vegetables

Stir in the diced onion, bell pepper, and garlic. Cook for an additional 5-7 minutes until the onions are translucent.

Combine Lentils and Season

Add the cooked lentils, smoked paprika, salt, and pepper to the skillet. Stir well and cook for another 10 minutes, allowing flavors to meld.

Serve

Remove from heat and serve warm, topped with chopped parsley and avocado slices if desired.

This dish is versatile and can be customized with your favorite spices or additional vegetables.

Storage and Reheating

Leftovers of this Lentil Sweet Potato Hash can be stored in an airtight container in the refrigerator for up to four days. The flavors continue to develop as it sits, making it even more delicious the next day. When you're ready to enjoy it again, simply reheat it in a skillet over medium heat for about 5-7 minutes, stirring occasionally until warmed through.

If you want to freeze the hash, let it cool completely before transferring it to freezer-safe containers. It can last in the freezer for up to three months. To reheat, thaw overnight in the refrigerator and then warm it up on the stovetop or in the microwave. This makes for a quick and convenient meal option on busy days.

Pairing Suggestions

This dish pairs wonderfully with a simple green salad dressed in a light vinaigrette. The crunch of fresh greens complements the creamy texture of the sweet potatoes and lentils, providing a well-rounded meal. You could also serve it alongside whole grain bread or a warm tortilla for a heartier option.

For a complete dining experience, consider a light and refreshing beverage such as iced herbal tea or a sparkling water infused with citrus. This helps cleanse the palate and adds a refreshing touch to the meal, making it more enjoyable and satisfying.

Questions About Recipes

→ Can I make this hash ahead of time?

Yes, you can prepare the hash in advance and store it in the refrigerator for up to 3 days.

→ What type of lentils should I use?

Green or brown lentils work best for this recipe as they hold their shape well.

→ Can I freeze the lentil sweet potato hash?

Yes, it freezes well. Make sure to cool it completely before transferring it to an airtight container.

→ Is this recipe vegan?

Yes, this recipe is vegan and packed with plant-based protein.