Rustic Kale Lentil Stew

Name: Rustic Kale Lentil Stew
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Ingredients: 1 cup green or brown lentils, rinsed; 4 cups vegetable broth; 2 cups kale, chopped; 1 onion, diced; 2 carrots, diced; 2 celery stalks, diced; 3 cloves garlic, minced; 1 tsp cumin; 1 tsp smoked paprika; Salt and pepper to taste; 2 tbsp olive oil; 1 bay leaf

Highlighted under: Vitality Meal Guide

A hearty and nutritious stew packed with kale, lentils, and rustic flavors.

Created by

Emma

Last updated on 2025-12-29T17:31:27.868Z

This Rustic Kale Lentil Stew is the ultimate comfort food! Packed with protein-rich lentils and vibrant kale, it's not only delicious but also incredibly healthy.

        Why You'll Love This Recipe
        A nutritious blend of lentils and leafy greens
Perfect for meal prep and leftovers
Rich in flavor with a hint of spice

      

The Nutritional Power of Lentils and Kale

Lentils are a fantastic source of plant-based protein, making them an excellent choice for vegetarians and vegans. They are also rich in fiber, which aids in digestion and helps maintain steady blood sugar levels. When combined with kale, a leafy green powerhouse packed with vitamins A, C, and K, this stew becomes a nutritional heavyweight. Together, they create a balanced meal that promotes overall health and wellness.

Kale is not just a trendy superfood; it’s known for its anti-inflammatory properties and high antioxidant content. This makes it a wonderful addition to your diet, supporting immune function and reducing the risk of chronic diseases. The combination of lentils and kale in this stew ensures you’re getting a hearty dose of nutrients in every bowl.

Meal Prep and Versatility

One of the best features of this Rustic Kale Lentil Stew is its suitability for meal prep. It stores well in the refrigerator for up to five days, allowing you to whip up a batch at the beginning of the week and enjoy it for lunches or dinners. The flavors deepen and improve over time, making it a dish that tastes even better the next day.

Additionally, this stew is incredibly versatile. You can easily customize it by adding other vegetables like sweet potatoes or bell peppers, or even incorporating different spices to suit your taste. If you enjoy a bit of heat, consider adding red pepper flakes for a spicy kick. This adaptability makes it a family-friendly recipe that everyone can enjoy.

Serving Suggestions and Pairings

To elevate your dining experience, consider serving this stew with crusty whole-grain bread or a side of quinoa. The bread is perfect for dipping and soaking up the rich flavors of the stew, while quinoa adds additional protein and a nutty flavor that complements the dish beautifully. For a refreshing contrast, a simple side salad dressed with lemon vinaigrette works wonders.

Don’t hesitate to get creative with garnishes! Fresh herbs like parsley or cilantro can add a pop of color and freshness to the dish. A dollop of yogurt or a sprinkle of feta cheese can also provide a creamy texture that balances the stew’s heartiness. These small touches can transform an already delicious meal into something truly special.

Ingredients

Main Ingredients

1 cup green or brown lentils, rinsed
4 cups vegetable broth
2 cups kale, chopped
1 onion, diced
2 carrots, diced
2 celery stalks, diced
3 cloves garlic, minced
1 tsp cumin
1 tsp smoked paprika
Salt and pepper to taste
2 tbsp olive oil
1 bay leaf

These ingredients create a wholesome and filling meal.

Instructions

Sauté the Vegetables

In a large pot, heat the olive oil over medium heat. Add the onion, carrots, and celery, and sauté until softened, about 5 minutes. Stir in the garlic and cook for another minute.

Add Lentils and Broth

Stir in the lentils, vegetable broth, bay leaf, cumin, and smoked paprika. Bring the mixture to a boil, then reduce heat and simmer for 30 minutes.

Incorporate Kale

Add the chopped kale to the pot and cook for an additional 10 minutes, or until the lentils are tender. Season with salt and pepper to taste.

Serve and Enjoy

Remove the bay leaf and serve the stew warm, garnished with fresh herbs if desired.

This stew is perfect for a cozy evening in!

Storage Tips

This stew can be stored in an airtight container in the refrigerator for up to five days. If you plan to keep it longer, consider freezing individual portions. When frozen, it can last for up to three months. To reheat, simply thaw in the refrigerator overnight and warm on the stovetop or in the microwave until hot.

To maintain the best flavor and texture, keep the stew separate from any garnishes. This ensures that your meal remains fresh and enjoyable each time you serve it. If you find the stew is too thick after reheating, you can easily add a splash of vegetable broth or water to reach your desired consistency.

Nutritional Information

Each serving of this Rustic Kale Lentil Stew is not only filling but also packed with essential nutrients. A single bowl contains approximately 250 calories, making it a guilt-free option for lunch or dinner. With a healthy balance of protein, fiber, and complex carbohydrates, it offers sustained energy throughout the day.

Additionally, this stew is low in fat and cholesterol-free, making it heart-healthy. The high fiber content from both lentils and kale aids in digestion and keeps you feeling satisfied longer. This makes it an excellent choice for those looking to maintain a healthy lifestyle while enjoying a delicious meal.

Questions About Recipes

→ Can I make this stew ahead of time?

Yes, this stew stores well in the fridge for up to 4 days and can also be frozen for later.

→ What can I substitute for lentils?

You can use canned beans or chickpeas, but adjust cooking times accordingly.

→ Is this stew gluten-free?

Yes, all the ingredients are naturally gluten-free.

→ Can I add meat to this stew?

Absolutely! You can add cooked sausage or chicken for added protein.