Zucchini Cottage Cheese Quiches

Name: Zucchini Cottage Cheese Quiches
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Ingredients: 2 medium zucchinis, grated; 1 cup cottage cheese; 4 large eggs; 1/2 cup shredded cheese (cheddar or mozzarella); 1/4 cup chopped fresh herbs (basil, parsley, or chives); 1 teaspoon garlic powder; Salt and pepper to taste; Olive oil spray for greasing the muffin tin

Highlighted under: Warm Plate Recipes Quick Comfort

I love making Zucchini Cottage Cheese Quiches for a quick and healthy meal option. The combination of fresh zucchini and creamy cottage cheese creates a light yet satisfying dish that can be enjoyed for breakfast, lunch, or even dinner. I often prepare these quiches during the week when I need something nourishing and flavorful. They are also versatile, so feel free to add your favorite herbs or spices for an extra kick. Give this recipe a try, and you won't be disappointed!

Created by

Rafael

Last updated on 2026-01-25T18:14:28.369Z

When I first decided to experiment with zucchini and cottage cheese, I was pleasantly surprised by how well they complemented each other. The combination resulted in a dish that is not only nutritious but also packed with flavor. I recommend using fresh herbs like basil or chives to enhance the taste even further.

I discovered that by using a muffin tin, I could create perfectly portioned mini quiches. This method made them ideal for entertaining and even freezing them for later. Trust me, they reheat beautifully!

Why You'll Love These Quiches
A healthy twist on traditional quiche with an abundance of veggies
Quick and easy to prepare, perfect for busy mornings
Flavorful bites that are satisfying and nutritious

Ingredient Insights

Zucchini serves as the star ingredient in these quiches, providing moisture and a subtle sweetness. When grated, zucchini breaks down easily and combines well with the other ingredients, creating a tender texture. It’s essential to squeeze out excess moisture from the grated zucchini to prevent the quiches from becoming soggy. A clean kitchen towel or cheesecloth works perfectly for this step, ensuring a firm and delightful final product.

Cottage cheese adds creamy richness to the quiches while being a low-calorie protein source. The curds melt slightly during baking, creating a satisfying texture. If you're looking for a dairy-free alternative, silken tofu can be blended until smooth and used in place of cottage cheese. This substitution maintains the dish's protein content while accommodating dairy sensitivities.

Baking Tips

When filling your muffin tin, ensure you don’t overcrowd the cups; filling them 3/4 full allows enough room for the quiches to rise without spilling over. If you find that your quiches are puffing up excessively, that could indicate that the egg mixture was whisked too much, incorporating extra air. Aim for a gentle mix to keep the quiches light yet stable.

After baking, let the quiches rest in the tin for about 5 minutes. This brief cooling period will help them set and make them easier to remove without breaking apart. Use a small offset spatula or butter knife around the edges to gently lift them out, ensuring you keep the lovely golden tops intact.

Ingredients

Gather the following ingredients to make these delicious quiches:

Ingredients

2 medium zucchinis, grated
1 cup cottage cheese
4 large eggs
1/2 cup shredded cheese (cheddar or mozzarella)
1/4 cup chopped fresh herbs (basil, parsley, or chives)
1 teaspoon garlic powder
Salt and pepper to taste
Olive oil spray for greasing the muffin tin

These ingredients come together for a delightful and easy recipe.

Instructions

Follow these simple steps to prepare your Zucchini Cottage Cheese Quiches:

Preheat the Oven

Preheat your oven to 375°F (190°C) and grease a muffin tin with olive oil spray.

Mix Ingredients

In a large bowl, combine the grated zucchini, cottage cheese, eggs, shredded cheese, fresh herbs, garlic powder, salt, and pepper. Mix well until all ingredients are thoroughly combined.

Fill Muffin Tin

Scoop the mixture into the prepared muffin tin, filling each cup about 3/4 full.

Bake

Bake in the preheated oven for 20-25 minutes, or until the tops are golden and a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the quiches to cool for a few minutes before gently removing them from the muffin tin. Enjoy warm or at room temperature!

These steps will guide you to a delicious quiche experience!

Pro Tips

Feel free to substitute with other vegetables or cheeses you have on hand. These quiches are perfect for meal prep and can be stored in the refrigerator for up to three days.

Serving Suggestions

These Zucchini Cottage Cheese Quiches are incredibly versatile when it comes to serving suggestions. They make a delightful pair with a simple salad for a light lunch or can be enjoyed warm alongside whole-grain toast for breakfast. For a comforting dinner option, serve them with a side of roasted cherry tomatoes or a fresh salsa to enhance the flavor profile.

You can also consider pairing the quiches with a dollop of your favorite sauce, such as tzatziki or a spicy sriracha mayo, adding a delicious layer of flavor. Guests might appreciate these added touches, elevating the dish and making it share-worthy.

Make-Ahead and Storage

One of the best features of these quiches is their make-ahead potential. You can prepare the mixture the night before, refrigerate it, and simply fill and bake the next morning. This not only saves time but also allows the flavors to meld beautifully overnight. If you're preparing for a larger group, doubling the recipe is straightforward; just ensure you have additional muffin tins or bake them in batches.

Once baked, the quiches can be stored in an airtight container in the refrigerator for up to 4 days. They also freeze well, lasting up to 3 months. To reheat, simply place in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through, which helps maintain their texture.

Questions About Recipes

→ Can I make these quiches ahead of time?

Absolutely! You can prepare the mixture and store it in the fridge for up to a day before baking.

→ Can I freeze Zucchini Cottage Cheese Quiches?

Yes, these quiches freeze well. Just make sure to let them cool completely before wrapping them tightly and placing them in the freezer.

→ What can I use instead of cottage cheese?

You can substitute ricotta cheese or Greek yogurt for a different flavor and texture.

→ How long do these quiches last in the fridge?

They can be stored in the refrigerator for up to three days in an airtight container.