Greek Chicken Salad Bowl

Name: Greek Chicken Salad Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 boneless, skinless chicken breasts; 1 cup cherry tomatoes, halved; 1 cucumber, diced; 1/2 red onion, thinly sliced; 1/2 cup Kalamata olives, pitted and halved; 1/2 cup feta cheese, crumbled; 2 cups mixed greens (arugula, spinach, etc.); 3 tablespoons olive oil; 2 tablespoons lemon juice; 1 teaspoon dried oregano; Salt and pepper to taste; 2 tablespoons olive oil; 1 tablespoon lemon juice; 1 teaspoon honey; Salt and pepper to taste

Highlighted under: Vitality Meal Guide

I absolutely love making Greek Chicken Salad Bowls, especially during the warmer months when I crave something light and refreshing. This dish is packed with flavor from marinated grilled chicken, crunchy vegetables, and a tangy feta cheese that truly brings it all together. Each bite is a delightful combination of textures and tastes that make my taste buds dance. Plus, it’s super easy to prepare and perfect for meal prep or a quick dinner. I'm excited to share this delicious, healthy recipe with you!

Created by

Rafael

Last updated on 2026-02-23T13:06:19.145Z

When I first came across the idea of a Greek Chicken Salad Bowl, I was puzzled by how such simple ingredients could create such a vibrant meal. I decided to marinate the chicken in olive oil, lemon juice, and oregano, which made it wonderfully flavorful and juicy once grilled. The key to the perfect salad is balancing the flavors of the chicken, crunchy cucumbers, juicy tomatoes, and creamy feta.

Experimenting with different toppings and dressings, I found that a homemade lemon vinaigrette works wonders. It adds the right amount of acidity to cut through the richness of the feta and enhance the overall experience. Plus, fresh herbs are a must—they really elevate the dish!

Why You'll Love This Recipe
Fresh and vibrant Mediterranean flavors
Easy to customize with your favorite vegetables
Perfect for meal prep or a quick healthy dinner

Ingredient Insights

The choice of chicken breasts is crucial for this recipe as they provide a lean source of protein, perfect for maintaining a light and healthy dish. Opting for organic, free-range chicken can enhance the overall flavor, making your salad bowl even more enjoyable. If pressed for time, you could also use pre-cooked grilled chicken; just warm it up before assembling your salad for a quick meal.

Using fresh vegetables like cherry tomatoes and cucumbers not only adds vibrant colors to your salad but also contributes to the refreshing taste profile. Make sure to pick the tomatoes that are firm and brightly colored, as they’ll be sweeter and juicier. If you want a more unique twist, consider substituting regular cucumbers with pickles or roasted red peppers for added zing.

Perfecting the Marinade

Marinading the chicken is critical for infusing flavor. Aim for at least 15 minutes, but for best results, let it marinate for up to two hours in the refrigerator. This allows the chicken to fully absorb the zesty lemon juice and aromatic oregano. If you have time, marinate it overnight for an even more robust taste. Remember to cover the bowl or use a resealable bag to prevent any cross-contamination in your fridge.

If you're looking for dietary swaps, you can easily substitute the chicken with grilled tofu or tempeh for a vegetarian option. Just be sure to press the tofu before marinating to help it absorb the flavors better. Additionally, adjust the marinade to include spices that complement these meat alternatives; for example, smoked paprika can add a lovely depth to the tofu.

Ingredients

Gather the following ingredients:

For the Salad Bowl

2 boneless, skinless chicken breasts
1 cup cherry tomatoes, halved
1 cucumber, diced
1/2 red onion, thinly sliced
1/2 cup Kalamata olives, pitted and halved
1/2 cup feta cheese, crumbled
2 cups mixed greens (arugula, spinach, etc.)

For the Marinade

3 tablespoons olive oil
2 tablespoons lemon juice
1 teaspoon dried oregano
Salt and pepper to taste

For the Dressing

2 tablespoons olive oil
1 tablespoon lemon juice
1 teaspoon honey
Salt and pepper to taste

Make sure to have everything ready before you start cooking!

Instructions

Follow these steps to create your delicious Greek Chicken Salad Bowl:

Marinate the Chicken

In a bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper. Add the chicken breasts and coat them evenly. Let marinate for at least 15 minutes.

Grill the Chicken

Heat a grill pan over medium-high heat. Grill the marinated chicken for about 6-7 minutes on each side or until cooked through. Remove from heat and let rest for a few minutes.

Prepare the Salad

While the chicken is grilling, combine cherry tomatoes, cucumber, red onion, olives, and mixed greens in a large bowl. Crumble the feta cheese on top.

Make the Dressing

In a separate bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until smooth. Pour over the salad just before serving.

Assemble the Bowls

Slice the grilled chicken and place it over the salad. Drizzle with the dressing and toss gently to combine before serving.

Enjoy your fresh and zesty Greek Chicken Salad Bowl!

Pro Tips

Feel free to add other Mediterranean ingredients, such as roasted red peppers or artichoke hearts, to customize your salad to your liking.

Storage Tips

Leftover Greek Chicken Salad can be stored in an airtight container in the refrigerator for up to three days. However, to maintain the crispness of the vegetables and the freshness of the greens, I recommend storing the dressing separately. When you’re ready to enjoy it again, simply drizzle the dressing on and toss to revive the salad's flavors.

If you're considering making this salad in advance for meal prep, it's best to layer the ingredients in the container. Start with the heavier items, such as the chicken and olives, at the bottom, followed by the veggies, and top with the greens. This will prevent the greens from wilting and ensure that they stay fresh until you're ready to eat.

Serving Suggestions

For an added crunch, consider serving your Greek Chicken Salad Bowl with pita chips or a side of warm pita bread. This not only complements the Mediterranean theme but also provides a satisfying texture contrast. You can also serve this alongside a light tzatziki sauce for extra creaminess and flavor.

If you're looking to make this meal a bit more substantial, serve it on a bed of grains like quinoa or couscous. This not only fills out the bowl but also adds additional nutrients, turning this salad into a well-rounded meal perfect for lunch or dinner.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Absolutely! Chicken thighs will add extra tenderness and flavor to your salad.

→ How can I make this salad vegetarian?

Simply omit the chicken and add extra chickpeas or grilled vegetables for protein.

→ What can I substitute for feta cheese?

You can use goat cheese or even a dairy-free cheese alternative if you're looking for a different flavor.

→ Can I prepare this salad in advance?

Yes, you can prepare the components in advance, but it's best to dress the salad just before serving to keep it fresh.