Savory Ground Beef and Veggie Frittata

Name: Savory Ground Beef and Veggie Frittata
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 5 servings
Ingredients: 1 lb ground beef; 6 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1 small onion, diced; 1 cup shredded cheese (cheddar or your choice); Salt and pepper to taste; Olive oil for cooking

Highlighted under: Warm Plate Recipes Quick Comfort

I love making this Savory Ground Beef and Veggie Frittata when I want a hearty meal that’s both nutritious and flavorful. It’s not just a satisfying dish but also a great way to use up leftover vegetables. The combination of seasoned ground beef with colorful veggies creates a deliciously rustic flavor profile that pairs beautifully with the eggs. Plus, it’s quick to prepare and can be enjoyed for breakfast, lunch, or dinner. Each bite is a comforting blend of tastes that keeps me coming back for more.

Created by

Rafael

Last updated on 2026-01-30T17:02:27.418Z

When I first experimented with this frittata, I was amazed at how versatile it could be. I started with my go-to ground beef and added whatever vegetables I had on hand. The result was a fluffy, flavorful frittata that quickly became a family favorite. The key is to cook the beef until it’s browned and to sauté the veggies just enough to keep their crunch.

One of my favorite tips for making this dish even more satisfying is to use cheese—especially a nice sharp cheddar. It not only adds creaminess but also a wonderful depth of flavor. Trust me, this frittata is perfect for using up those odds and ends in your fridge!

Why You'll Love This Recipe:
Protein-packed and satisfying, perfect for any meal of the day.
Customizable with your choice of vegetables and spices.
Great for meal prepping or serving a crowd.

Cooking Techniques for a Perfect Frittata

The key to a successful frittata lies in the cooking method. Start by using a non-stick skillet, which makes the transition from stove to oven seamless. The warm skillet helps evenly distribute heat. Once you pour the egg mixture into the beef and veggie combo, keep the heat low to gently cook the eggs without drying them out. Look for the edges to set while the center remains slightly jiggly before transferring it to the oven for that final bake.

Eggs can be temperamental; if they cook too fast, you’ll end up with a rubbery texture. Stir the mixture gently while cooking on the stove to ensure all ingredients are well incorporated. I recommend using a silicone spatula to help scrape the sides and corners of the skillet, ensuring even cooking and preventing sticking. Not only will this enhance the frittata's texture, but it will also help showcase its beautiful presentation once sliced.

Choosing Vegetables and Flavor Combinations

Feel free to get creative with your vegetable choices! While spinach and bell peppers are great options, consider adding mushrooms, zucchini, or even leftover roasted vegetables for an extra flavor boost. Aim for vibrant colors to make the frittata visually appealing. Each vegetable contributes a unique flavor profile and texture, so mix it up depending on what you have available. Roasted red peppers or sun-dried tomatoes can also add a savory depth to the dish.

Spice it up with different herbs and seasonings! Fresh herbs like basil or parsley can brighten the flavor, while spices such as paprika or cumin can add warmth. If you enjoy a kick, a pinch of red pepper flakes or diced jalapeños can be a fantastic addition. Experiment with cheese as well; a touch of feta or goat cheese can accentuate the dish beautifully, creating layers of flavor that make each bite exciting.

Storage and Reheating Tips

This frittata can be made ahead of time and is perfect for meal prep. Once cooled, store any leftovers in an airtight container in the refrigerator for up to five days. To reheat, slice individual portions and pop them in the microwave for about 30 seconds or until heated through. For an oven reheat, place the slices in a preheated oven at 350°F (175°C) for about 10 minutes, allowing the frittata to warm evenly without getting rubbery.

If you want to extend its shelf life, consider freezing the frittata. Wrap individual slices tightly in plastic wrap and then place them in a freezer-safe bag. They can be frozen for up to three months. To reheat from frozen, bake the slices at 375°F (190°C) for about 20 minutes, covering with foil to prevent over-browning. This makes for a quick, nutritious meal option on busy days!

Ingredients

Gather these fresh ingredients before you begin:

Main Ingredients

1 lb ground beef
6 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1 small onion, diced
1 cup shredded cheese (cheddar or your choice)
Salt and pepper to taste
Olive oil for cooking

Having these ingredients will make your frittata delicious and nourishing!

Instructions

Here’s how to prepare your Savory Ground Beef and Veggie Frittata:

Cook the Ground Beef

In a skillet over medium heat, add a drizzle of olive oil and brown the ground beef until it’s fully cooked, breaking it up with a spatula. Season with salt and pepper.

Sauté the Vegetables

Add the diced onion and bell pepper to the skillet, cooking until they start to soften, about 5 minutes. Stir in the spinach and cook until wilted.

Prepare the Egg Mixture

In a large bowl, whisk together the eggs, cheese, and a pinch of salt and pepper until well combined.

Combine and Cook

Pour the egg mixture over the beef and veggies in the skillet, ensuring it’s evenly distributed. Cook on low heat for about 10 minutes until the edges start to set.

Bake to Finish

Transfer the skillet to a preheated oven at 375°F (190°C) and bake for another 10-15 minutes until the eggs are fully set and the top is slightly golden.

Serve and Enjoy

Remove from the oven, let it cool for a few minutes, then slice and serve warm. Enjoy your hearty frittata!

With these simple steps, you’ll have a delectable frittata ready to enjoy!

Pro Tips

Feel free to swap out the vegetables based on your seasonality and preference! Zucchini, mushrooms, or even tomatoes work great.

Nutritional Benefits of Ground Beef

Ground beef is a rich source of protein, making this frittata a filling meal option. It’s also packed with essential nutrients like iron and B vitamins, which play a vital role in energy production and overall health. Opt for lean ground beef to reduce fat content while maintaining protein levels. If you're looking to lower the calories, ground turkey or chicken is an excellent substitute, offering similar texture and flavor when seasoned correctly.

Choosing grass-fed beef might also be beneficial, as it's often higher in omega-3 fatty acids and CLA (conjugated linoleic acid), which are known for their health benefits. When cooking, carefully drain any excess fat from the beef—especially if using a higher-fat variety—ensuring your frittata remains light and healthy. Each of these options maintains the savory essence of the dish while allowing for various dietary preferences.

Serving Suggestions

While the frittata is delightful on its own, pairing it with a crispy green salad can elevate your meal. A simple arugula salad dressed with lemon vinaigrette brings a refreshing contrast to the hearty frittata. Add sliced avocado on the side for added creaminess and healthy fats, enriching the overall meal experience.

For a breakfast or brunch option, consider serving the frittata with fresh fruit or whole-grain toast. Top it with a dollop of salsa or hot sauce for an extra kick. This flexibility makes the frittata a versatile dish suited for various occasions, from casual family breakfasts to more formal gatherings.

Questions About Recipes

→ Can I use egg substitutes in this recipe?

Yes, you can use egg substitutes like flax eggs or a commercial egg replacer, but the texture may vary.

→ What else can I add to the frittata?

You can add herbs like parsley or basil for extra flavor, or even bacon for a smokier taste!

→ Can I make this ahead of time?

Absolutely! You can make it a day in advance and reheat it in the morning for a quick breakfast.

→ Is it freezer-friendly?

Yes! Let it cool completely before slicing and wrapping it in plastic wrap and foil. It can be stored in the freezer for up to 3 months.